Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat here forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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Keys to Long-Term Relief

Be consistent.

Avoid slouching throughout the day.

Get professional advice if symptoms worsen.

Avoid jerky movements.

Bottom Line

You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.

Pair them with good ergonomics, and always seek medical evaluation when needed.